| I started on the beginner's workouts, despite having been in-and-out of the gym all of my life to make certain that I build a foundation before shocking my muscles into a possible injury that would kill my plan immediately. I have been logging each workout (three workouts a week on the beginner plan). I am walking for about 30 minutes during my afternoons every day at work to increase my energy and burn a few extra calories. I am keeping my metabolism roaring by eating proper portions of healthy foods every 2.5-3 hours. Most of all, I am really liking the variety in the workouts and the fun I am having. There is a lot of truth in being mentally ready to really give your fitness plan a solid comittment and my mind is there! I have been celebrating tiny "workout anniversaries" and yesterday was my 2-week party; NO PARTY FOOD INVOLVED! Today's log has the word "YEAH!" next to each set, since I felt particularly satisfied with the weight and repetitions I accomplished. My enthusiasm has increased so much that I am signing up for a 5K run in February. (*I have avoided competition since my major accident at collegiate nationals and the major follow-up rollerblading accident almost 8 years ago! SO PATHETICALLY SAD!!!) Regardless, I'm not exactly doing triathlons again, but running is a "step" in the right direction. I'll be hard-pressed to pull a 7:15 minute mile average, but that is looking like my goal. I have a lot of fitness books and, if your struggling and want to lose weight, tone-up, and/or build muscle mass, I recommend you buy this one! |
